Cognitive Restructuring: A Therapy Overview Cognitive reconstruction is a core aspect of Cognitive Behavioral Therapy designed to help individuals recognize and change unhelpful thought patterns. It's all about becoming more aware of your automatic thoughts and questioning their validity. These thoughts often appear without conscious effort and ca

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By identifying unhelpful thought patterns and transforming them with more constructive ones, CBT empowers individuals to achieve greater control over their emotions and responses. Through guided exercises and techniques, CBT enables individuals with th